טום דיילי מציג תרגילים לישבן, אבל הרשת מתפעלת דווקא מהחבילה

SIX Minute BUTT Workout! • • • No Equipment. No Excuses! • • • Lots of people ask what they can do to stay in shape, when they don’t have much time. Here’s a start! Swipe up on my story for the full workout. Or search on YouTube

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וזו התוצאה הסופית של התרגילים:

A post shared by Tom Daley (@tomdaley) on Apr 20, 2017 at 11:43am PDT

A post shared by Tom Daley (@tomdaley) on May 9, 2018 at 10:00am PDT

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